As a parent, there’s nothing more heartbreaking than watching your teenage son struggle and not knowing how to help.

If you’ve ever felt like you had to just “get on with it” or keep things to yourself, you’re not alone.

We’ve all heard the phrases growing up:

Looking for help is a big step; finding the right therapist can make all the difference.

Worried about your first counselling session? Here’s what happens—and why you don’t need to have it all figured out before you start.

Let’s be honest. Most men weren’t raised to talk about their emotions.