A lot of men come to counselling because something’s off in their relationship. Maybe communication has broken down. Maybe there’s more arguing, less connection. Maybe things just feel flat.

Ever feel like you’re about to snap?

Like your chest is tight, your jaw’s clenched, and you don’t even know exactly why — but you just want to hit something, shout, or shut everyone out?

At 16, I didn’t feel confident — not really. I had a lot of anger I couldn’t explain, a lot of moods I didn’t understand, and a lot of pressure to act like everything was fine.

When most men think of weight training, the first images that come to mind are usually physical—bigger muscles, better shape, increased strength. And those are all valid goals.

Over the years, I’ve had the privilege of working with many men in counselling — men from all walks of life, and all with their own unique stories. One thing I hear often is, “I should’ve done this sooner.”

Let’s face it: life can get tough, and sometimes we all need a bit of help to handle it. Whether it’s stress from work, struggles in your relationship, or just feeling stuck in a rut, talking to someone can make a difference.

I’ve asked myself this question more times than I care to admit:
“Why can’t I seem to control my anger?”

For many men, ignoring the warning signs their bodies send has become all too common.

As a parent, there’s nothing more heartbreaking than watching your teenage son struggle and not knowing how to help.

If you’ve ever felt like you had to just “get on with it” or keep things to yourself, you’re not alone.

We’ve all heard the phrases growing up:

Looking for help is a big step; finding the right therapist can make all the difference.

Worried about your first counselling session? Here’s what happens—and why you don’t need to have it all figured out before you start.

Let’s be honest. Most men weren’t raised to talk about their emotions.