Welcome to Strong Minds Counselling
An online counselling service for men and young men who want to take control of their lives. Working one-to-one with a qualified counsellor with extensive experience working with men. Life can feel overwhelming, isolating, or uncertain at times. Whether you're dealing with stress, anxiety, relationships, work pressure, or just need someone to talk to, I'm here to help.
This is a space for you, where you can speak freely and be heard without judgment.
About Me
Hi, I'm Anthony.
I’m a qualified counsellor with an MSc in Counselling and Psychotherapy from Keele University, and I’m registered with the British Association for Counselling and Psychotherapy (BACP).
I created this service to offer a safe, non-judgmental space specifically for men and young men — a place where you can talk honestly about what you're going through and feel truly heard.
If you're ready to take the next step, I'm here to help.
You can message me directly at (insert number)
or email me at anthonyrogan@strongmindscounselling.org.uk
Reach out anytime — your first consultation is free.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
What I Can Help With
I work with teens (16+), young men, and adult men on a wide range of issues, including:
Anxiety & Overthinking
Depression & Low Mood
Stress & Burnout
Anger Management
Low Confidence & Self-Esteem
Relationship & Family Difficulties
Masculinity & Identity
Life Transitions & Purpose
Isolation & Loneliness
Work Pressure & Career Blocks
Not sure if what you’re going through “counts”? You don’t have to have it all figured out. Let’s start where you are.
My Approach
I work in a way that’s friendly, grounded, and focused on what matters most to you.
There's no pressure to open up before you're ready. We'll go at your pace.
Depending on your needs, I draw on different counselling approaches, including:
✔ Person-centred counselling
✔ Cognitive Behavioural Therapy (CBT)
✔ Solution-Focused techniques
✔ Mindfulness and emotional regulation tools
Sessions are held online via Microsoft Teams, offering flexibility and privacy — no travel, no waiting rooms.
