FAQs

Frequently Asked Questions

  • All sessions are held securely via Microsoft Teams. Once you book, you'll receive a private link by email. At your scheduled time, just click the link to join the session from your computer, tablet, or phone—no special software required.

  • No, that is the beauty of online counselling. As long as you have an internet connection and are in a confidential space, you can be anywhere in the world.

  • Each session lasts 50 minutes, giving us time to explore what’s going on for you at a comfortable pace.

  • I work with young men (16+) and adult men who are looking for support with anxiety, stress, low mood, relationships, life transitions, identity, and more. You don’t need a diagnosis or a crisis to reach out—if you’re struggling, this space is for you.

  • Yes. Everything you share is kept strictly confidential, within professional and legal limits. I’ll explain confidentiality fully during our first session so you know exactly what to expect.

  • Anything that’s on your mind—from everyday stress to deeper personal struggles. There’s no right or wrong topic. This is a space where you can speak freely and be listened to without judgment.

  • Life happens. Just give at least 24 hours' notice to cancel or reschedule, and there will be no charge. Missed sessions or late cancellations may be charged at the full rate.

  • The first consultation is free. After that, standard session rates apply — please contact me for details or check the Services page.

  • I use a person-centred approach, sometimes drawing on CBT and other evidence-based methods. We’ll work together in a way that fits you—no pressure, no one-size-fits-all.