Welcome to Strong Minds Counselling

Real Talk. Real Support. Real Growth.

An online counselling service for men and young men who want to take control of their lives. Working one-to-one with a qualified counsellor with extensive experience working with men. Life can feel overwhelming, isolating, or uncertain at times. Whether you're dealing with stress, anxiety, relationships, work pressure, or just need someone to talk to, I'm here to help.
This is a space for you, where you can speak freely and be heard without judgment.

If you're ready to take the next step, I'm here to help.

You can message me directly at (insert number)
or email me at anthonyrogan@strongmindscounselling.org.uk

Reach out anytime — your first consultation is free.

“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman

Services

Services

Professional Counselling, Tailored for Men

Every man has his own story—and his struggles. Whether you’re navigating stress, mental health challenges, relationships, or simply trying to make sense of life, counselling offers a confidential space to talk, reflect, and grow.

All sessions are conducted online via Microsoft Teams, offering flexible, accessible support from the comfort of your own space.

What I Can Help With

I work with teens (16+), young men, and adult men on a wide range of issues, including:

  • Anxiety & Overthinking

  • Depression & Low Mood

  • Stress & Burnout

  • Anger Management

  • Low Confidence & Self-Esteem

  • Relationship & Family Difficulties

  • Masculinity & Identity

  • Life Transitions & Purpose

  • Isolation & Loneliness

  • Work Pressure & Career Blocks

Not sure if what you’re going through “counts”? You don’t have to have it all figured out. Let’s start where you are.

Session Info

  • Session length: 50 minutes

  • Location: Online via secure Microsoft Teams video link

  • Availability: Flexible with dates and times

  • Who I work with:

    • Young men (16–25)

    • Adult men (25+)

  • Cost: £50 per session. Free 15-minute consultation.

What You Can Expect

  • A confidential, non-judgmental space

  • Support that respects your pace and needs

  • Evidence-based approaches (e.g., CBT, person-centred)

  • No jargon. No pressure. Just an honest, helpful conversation.

About Me

Hi, I'm Anthony.

I’m a qualified counsellor with an MSc in Counselling and Psychotherapy from Keele University, and I’m registered with the British Association for Counselling and Psychotherapy (BACP).

I created this service to offer a safe, non-judgmental space specifically for men and young men — a place where you can talk honestly about what you're going through and feel truly heard.

Why I Work With Men and Young Men

Too often, men are expected to just “get on with it.” We’re taught to keep things inside, stay strong, and not make a fuss. But that can leave you feeling isolated, stuck, or worn down.

I believe everyone deserves the chance to talk things through — especially guys who’ve been told not to.

Whether you're a teen trying to find your way, a student under pressure, a father navigating big changes, or a professional feeling burned out — I'm here to help.

My Approach

I work in a way that’s friendly, grounded, and focused on what matters most to you.
There's no pressure to open up before you're ready. We'll go at your pace.

Depending on your needs, I draw on different counselling approaches, including:

  • Person-centred counselling

  • Cognitive Behavioural Therapy (CBT)

  • Solution-Focused techniques

  • Mindfulness and emotional regulation tools

Sessions are held online via Microsoft Teams, offering flexibility and privacy — no travel, no waiting rooms.

Qualifications and Background

  • MSc in Counselling and Psychotherapy, Keele University

  • Registered Member of the BACP

  • Experience working with:

    • Teens navigating identity and school pressures

    • Fathers balancing family, work, and personal growth

    • University students dealing with anxiety, overwhelm, or big life decisions

    • Professionals facing burnout, career stress, or emotional fatigue

  • Fully insured and committed to ethical, confidential practice

A Final Word

You don’t need to have all the answers before reaching out — sometimes, the first step is just talking things through.

If you're ready to explore what’s going on for you, I’m here to help.

Book a Free Consultation

You can book your free 15-minute consultation by messaging me on (Insert Number)
or by emailing me at anthonyrogan@strongmindscounselling.org.uk

I’ll get back to you as soon as I can.

Contact Me

Interested in working together? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!